My craving for pancakes; got me experimenting with a few pancake recipe ideas & ingredients! My motive was to create the perfect golden brown, mildly sweet, fluffy pancakes to fit into my Keto meal plan.
I drew inspiration from Melissa Sevigny’s- “Cream Cheese and Egg Pancake” recipe. The replica of the recipe seemed to have an eggy flavor and crepe-like texture. Therefore, for my ketones weight loss pancake recipe, I gave it my twist and infused some additional ingredients. Finally, the result was more like classic pancakes.
Now, there are multiple reasons for the popularity of this pancake recipe:-
*It’s super easy to make (just 2 minutes of blending)
*It is a quick mess-free recipe (only takes 4-6 minutes in the pan)
*This breakfast pastry is superbly delicious
*The same pancake batter can be used to make delectable waffles by simply adding some melted butter/blueberry/low-carb chocolate chips
Nutrition Facts:
Each pancake serving contains-
*Calories: 200k
*Fat: 15 grams
Each pancake serving contains-
*Calories: 200k
*Fat: 15 grams
*Protein: 9 grams
*Net Carbohydrates: 2 grams (5 grams carbs- 3 grams fiber)
Recipe Time Break-up:
*Prep Time: 10 minutes
*Cook Time: 15 minutes
*Total Time: 25 minutes
*Serves: 4 members
Yield: 8-10 pancakes/waffles
Ingredients :
For the Batter you’ll need:
*4 ounces of cream cheese (softened)
*4 eggs
*1 TBS sugar substitute (or as per taste)
*2 tsp vanilla extract (or sugar-free vanilla syrup)
*1/2 tsp maple extract (optional)
*A pinch of cinnamon powder (optional)
*4 TBSs coconut flour
*1 1/2 tsp baking powder
*Almond milk (or half and half) (use as per requirement)
*2 tsp vanilla extract (or sugar-free vanilla syrup) *1/2 tsp maple extract (optional) *A pinch of cinnamon powder (optional) *4 TBSs coconut flour *1 1/2 tsp baking powder *Almond milk (or half and half) (use as per requirement)
For pancakes you’ll need:
*1/2 tsp extra baking powder
For waffles you’ll need:
*1 TBS melted butter (optional, yet suggested)