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Here’s what I think… if I ever stall again, I will do ground beef and butter for a couple of days. I might even do the egg fast again too. Both fasts are similar. As long as you eat protein with fats and very little to no carbs, you will lose weight. It’s that’ simple. If you find yourself in a weight loss stall on the Ketogenic diet, you might try something similar. I personally believe the substitute sugars, even Keto approved ones, might cause you to stall at some point. I also think dairy may have stalled me a bit too. Gosh, I love cheese.
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If you are not a fan of eating beef and butter without any variety, I highly suggest you check out this page of Beef and Butter Fast™ Recipes! You will find recipes for varieties of Beef and Butter such as Greek, Cajun, BBQ, Taco, Dill Pickle etc… It’s a great way to do this with a different flavor combination each day.
I suggest you do different tests of your own. This is the only way you will figure out what is making you stall in your weight loss efforts.
I never once felt as though I was deprived when I ate ground beef with butter. Not once. I also only ate twice in a day. I had coffee with butter in the morning (2 cups), and lunch and dinner were both ground beef with butter. Now when I look at my diet, I see more fat intake with moderate protein. When you think about your diet, what do you see?
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