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2-Once you begin the diet, consider Intermittent Fasting. (This will hold you in ketosis longer). Then once in ketosis consistently you can stop intermittent fasting if you choose
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3-Monitor your blood glucose − try to maintain a level of 70 mg/dl (3.9 mmol/L)
4-Monitor blood ketones − try to get up to 3.6
5-Engage in high intensity exercise daily, and especially after your biggest meal of the day
Additional Supplements for Your Ketogenic Diet
You may wish to consider adding the following ketogenic supplements on a daily basis:
MCT (medium-chain triglyceride) oil − the use of MCT oil allows you to increase the number of carbs you can eat while staying in ketosis. It is recommend that you take one tablespoon before your workouts, one tablespoon in a morning shake, and one tablespoon with every meal.
Berberine − assists with glucose metabolism
ALA − helps facilitate ketosis, enhances insulin sensitivity
Fenugreek − enhances insulin sensitivity; helps control blood glucose
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