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The Best Keto Buns 2.5 net carbs

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A low carb keto buns recipe that tastes just like the real thing! A secret ingredient in these easy keto buns gives them the BEST texture.

Duration:

Prep Time :  25 minutes
Cook Time :10 minutes
Chill Time : 15 minutes
Total Time : 50 minutes
Servings : 8 servings

INGREDIENTS:

  • 1 packet Active dry yeast (2 1/4 tsp)1/4 cup Water (lukewarm)
  • 1 tsp Inulin powder
  • 3/4 cup Almond Flour
  • 1/2 tbsp Gluten-free baking powder
  • 1 large Egg (beaten)
  • 1 1/2 cups Mozzarella cheese
  • 1 oz Cream cheese (cubed)
  • Sesame seeds (optional, for topping)

INSTRUCTIONS

In a medium bowl, stir together the warm water and inulin. Stir in the yeast and set aside for 10 minutes.

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In another medium bowl, combine the shredded mozzarella and cream cheese. Heat in the microwave, or in a double boiler on the stove, until melted. Stir until smooth and uniform.

Add the cheeses to the food processor, positioning the cheese over the blade. Process until a uniform dough forms, scraping the sides with a spatula if necessary.

Chill the dough in the fridge for 15-20 minutes, until it’s not too sticky to work with.

Preheat the oven to 400 degrees F (204 degrees C). Line a 10×15 baking sheet with parchment paper.

Using oiled hands, form a ball with the dough. Cut it into 8 sections, like a pie. Roll each section into a ball and place onto the lined baking sheet, 2 inches apart. Repeat with the remaining dough sections.

Sprinkle the rolls with sesame seeds, if using, and press in lightly so that they stick.

Bake for 10-15 minutes, until the rolls are golden brown.

RECIPE NOTES:

Serving size: 1 keto dinner roll

NUTRITION INFORMATION PER SERVING

Calories: 139 | Fat: 11g | Total Carbs: 4g | Net Carbs: 2.5g | Fiber: 1g | Sugar: 1g | Protein: 9g

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