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Healthy Fats:
Almonds
Almond butter
Avocados
Butter (Kerrygold is a high quality brand I really like)
Cheese (Cheddar, Colby, Feta, Mozzarella, Blue cheese, Provolone, Ricotta, and so many others)
Coconut Cream
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Coconut Milk (unsweetened)
Cream Cheese (I’m pretty sure I buy about 3 blocks a week now)
Ghee
Heavy Whipping Cream
Mayonnaise (Full Fat mayo such as Dukes)
Olive Oil
Pecans
Sour Cream
Walnuts
Carbohydrates:
Artichokes
Blueberries
Broccoli
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Brussel Sprouts
Cabbage
Cauliflower
Cucumbers
Garlic
Kale
Lemon
Lettuce
Lime
Mushrooms
Onions
Peppers
Snow Peas
Spaghetti Squash
Spinach
Strawberries
Tomatoes
Zucchini
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