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Here’s a glimpse at the page I am referring to:
We’ve added a Keto Sample Menu 7 Day Plan you can print off here to help you get an idea of what a week on Keto looks like!!
This list is something I did when I went to the store for the first time. These foods that I list are just recommendations and certainly not the full list of allowed foods. These were just the easiest for me to start with.
Proteins:
Bacon (lowest sugar bacon possible)
Chicken (usually the higher fat types like dark meat cuts)
Bratwurst
Eggs (I buy about 3 18 count cartons a week for my family of four)
Ground Beef
Kielbasa sausage
Pepperoni
Pork Ribs
Pork Rinds (excellent snack if you need the crunch factor)
Turkey
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