Drinks

• WATER- Lots of it!

• Crystal Light- Tons of options and very convenient!

• Tea with stevia

• Coffee- Add a Tablespoon of coconut oil or MCT oil, Stevia, heavy whipping cream and imitation vanilla/ Hazelnut or Cocoa powder & peppermint BOOM Homemade creamer!

Alcoholic Beverages

• Beers (grams of carbs per 12 oz serving)

 Bud Select 55 (1.9)

 MGD 64 (2.4)

 Rolling Rock Green Light (2.4)

 Michelob Ultra (2.6)

 Bud Select (3.1)

 Beck’s Premier Light (3.2)

 Natural Light (3.2)

 Michelob Ultra Amber (3.7)

 Coors Light (5)

 Amsterdam Light (5)

 Bud Light (6.6)

• Vodka: Whipped Vodka & flavored water or pineapple Pinnacle with crystal light are a couple of my favorites!

• Whiskey shot (0g carbs)

• Brandy shot (0g carbs)

• Dry Martini (0g carbs)

• Tequila shot (0g carbs)

• Champagne (~1g per serving)

• Dry wine (~2g per serving)

Sweeteners

• Stevia drops (0g)

• Erythritol (0g)

• Truvía (0g)

• Monkfruit (0g)

Other common Ingredients I use

• Almond flour

• Spices: Garlic powder, onion powder

Dont forget your electrolytes, they are needed daily.

• A good form of electrolytes is:

• Powerade zero