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Mushroom Soup Recipe

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This creamy low carb mushroom sauce is luscious, yes simple to prepare. Smother it on top of a steak, some pork chops or chicken or pair it with eggs, potatoes, green beans or anything else you enjoy mushrooms with. You’re going to fall in love with this decadent keto mushroom gravy!

When it comes to mushrooms… can you really go wrong? In our opinion no, they are just such splendid low carb vegetables with an incredible earthy, umami flavor that elevates everything around it. This sauce is buttery and creamy, with plenty of garlic, onions, fresh thyme and two different types of mushrooms.

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You’re going to be AMAZED at how easily this sauce comes together. Have a date coming up with a special someone? Sear off a nice ribeye, then smother it in this sauce. We can guarantee your date will be impressed.

Ingredients:

  • Butter – For luscious taste and texture. Feel free to use olive oil if you prefer.
  • Onion & garlic – Can be substituted for onion and garlic powder if you want.
  • Salt & pepper – To taste, but please know we use Diamond kosher salt in our recipes unless otherwise noted. Other types of salt can be saltier, so taste as you go.
  • Mushrooms– Sliced. We’d recommend portobello or shiitake & we used a mixture of the two!
  • Beef broth – For a classic flavor. Can be substituted for chicken, vegetable, mushroom broth or white wine.
  • Heavy cream – To make this sauce incredibly creamy and luscious!
  • Dijon mustard & Worcestershire sauce – To really create a deep, well rounded flavor.
  • Fresh thyme – Really adds such a delicious flavor. Dried can be used instead.

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How To Make Creamy Keto Mushroom Sauce:

Step 1: Cook the Aromatics

Heat a large skillet, pot or dutch oven over medium heat. Melt 2 tablespoons of butter, and add in onions with a pinch of salt. Cook until soft and translucent, about 5-7 minutes. Add in garlic and thyme and cook until garlic is fragrant, about 30 seconds.

Step 2: Cook the Mushrooms

Add in remaining 2 tablespoons of butter and melt, followed by the mushrooms. Season mushrooms with more salt and pepper and cook until softened, about 5 minutes.

Step 3: Add the Liquids

After mushrooms are softened, stir in beef broth and heavy cream.

Step 4: Add the Finishing Touches

Stir in dijon mustard and Worcestershire sauce. Taste and adjust seasonings to suit your personal preference. Simmer gently to allow the sauce to thicken slightly and the flavors to meld, about 3-5 minutes.

Step 5: Serve & enjoy!

Serve and enjoy! You can’t go wrong here. Our preference? Drizzling it all over a juicy steak!

Tips For The Best Keto Creamy Mushroom Sauce:

  • Don’t heat the cream too high, or the sauce with curdle or separate. This goes for reheating as well. Reheat gently at low to medium heat on the stovetop, or at lower power in the microwave.
  • Reheat in the air fryer at 350°F for up to 4 minutes, being careful not to burn the garlic and herbs.

Notes:

  • Garlic and onion can be substituted for garlic and onion powder if preferred.
  • If dairy free, replace heavy cream and butter with vegan butter and full-fat coconut milk.
  • If vegan, follow dairy free instructions and replace beef broth with a vegetable broth. Omit worcestershire sauce or replace with soy sauce or tamari.

What Makes This Creamy Keto Mushroom Sauce Unique?
When it comes to creamy mushroom sauces, you might find a ton of recipes out there, but this one really stands out for a few key reasons:

Keto-Friendly Ingredients:
A lot of traditional mushroom sauces rely on flour or high-carb thickeners, but this recipe sticks to low-carb goodness. With heavy cream and butter, you get that rich, velvety texture without any of the guilt.

Rich Flavor :
This sauce doesn’t just rely on mushrooms for flavor. By adding fresh thyme, garlic, and onions, it creates a depth that many other recipes miss. The aroma alone is enough to make your mouth water!

Versatility:
What I love about this sauce is how well it pairs with various dishes. Whether you’re drizzling it over a perfectly cooked steak, grilled chicken, or even roasted veggies, it complements just about anything.

Customizable Options:
If you’re dairy-free or vegan, no worries! You can easily swap the heavy cream for coconut milk and use vegan butter instead. This way, everyone can enjoy this delicious sauce.

Nutritional Benefits
This recipe highlights the health benefits of mushrooms, which are low in calories and rich in fiber, vitamins, and minerals. While other sauces may overlook this, we embrace the goodness of mushrooms for a guilt-free indulgence.

Quick and Easy to Make:
Many creamy sauces require a lot of time and effort, but this one can be whipped up in under 30 minutes. Perfect for those busy weeknights when you want something delicious without the fuss.

In Summary
This creamy keto mushroom sauce is more than just a recipe; it’s a delightful addition to your meals that’s both healthy and incredibly easy to prepare. Once you try it, you’ll see why it outshines so many other mushroom sauces!

Nutritional Benefits:

Calories: 162kcal | Carbohydrates: 6g | Protein: 3g | Fat: 15g
Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g
Trans Fat: 1g | Cholesterol: 46mg | Sodium: 528mg | Potassium: 419mg
Fiber: 1g | Sugar: 2g | Vitamin A: 548IU | Vitamin C: 3mg | Calcium: 43mg | Iron: 1mg
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