DAY 2
Breakfast – Eggs, tomatoes, goat cheese and basil
Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia
Dinner – Meatballs with vegetables and cheddar cheese
DAY 3
Breakfast – Keto milkshake
Lunch – Salad of prawns with avocado and olive oil
Dinner – Pork shops with broccoli, parmesan cheese and salad
DAY 4
Breakfast – Omelet with avocado, peppers, onions, spices and salsa
Lunch – A handful of nut and celery with guacamole and salsa
Dinner – Stuffed chicken with cheese and vegetables
DAY 5
Breakfast – Omelet with cheese and tomatoes
Lunch – The remains of the last dinner
Dinner – Eggs, steak, mushrooms and salad
DAY 6
Breakfast – Omelet with ham and vegetables
Lunch – Ham and cheese and a handful of nuts
Dinner – White fish with eggs and spinach cooked on coconut oil
DAY 7
Breakfast – Eggs with bacon and mushrooms
Lunch – Hamburger with salsa cheese and guacamole
Dinner – Beef steak with eggs and salad
KETO SNACKS
If you get hungry between meals, try to reduce hunger with these snacks :
Cheese with olives
1-2 hard boiled eggs
Dark chocolate with 90 % cocoa content
Celery with salsa and guacamole
A handful of nuts and seeds
Yogurt mixed with cocoa butter and pecan butter
Milkshake with a low content of sugar and carbohydrates, cocoa butter and pecan butter
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