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With mild, powerful ingredients, the Keto Smoothie for Constipation is a perfect recipe to keep you regular every day or occasionally: One helps get things going, while some are high in fibre.
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1 cup of your preferred milk, such as almond, coconut, or macadamia nut milk, OR 7/8 cup water with 1 teaspoon of cream can also be used: If you choose this method, wait to add the cream until just before blending. After incorporating the coconut oil, add this.
3/4 cup frozen avocado cubes
water, 1/2 cup
1/2 cup frozen raspberries
1/4 cup cooked, ideally frozen, beans of your choosing
1/2 a lemon or 2 tablespoons of fresh lemon juice
1 tablespoon of MCT oil or extra-virgin coconut oil
1 teaspoon per person: Chia and flax seeds
8 to 10 drops of stevia, to taste, or 2 tablespoons of a liquid low-carb sweetener, such as allulose
1 Stir together the following ingredients in a glass or small bowl: water, lemon juice, flax, and chia (or basil) seeds. Allow to sit for up to two hours or for 15 minutes.
2 Combine all the ingredients. If you want a smoothie that is frozen, make sure your beans are frozen.
3 Avocado, raspberries, and beans should be the first frozen ingredients added to the blender. Include milk of choice, sweetener, optional sea salt, and lemon water with seeds.
4 Blend at a slow pace. (Raise speed as much as possible to medium-low.) It will be a thick mixture. Because avocado needs to be blended for a full minute to become smooth after being frozen, The melted coconut oil should be poured in while the motor is still running at the very end, after carefully opening the lid or pour spout. For a couple more seconds, blend. Serve.
With mild, powerful ingredients, the Keto Smoothie for Constipation is a perfect recipe to keep you regular every day or occasionally: One helps get things going, while some are high in fibre.
Why is it so crucial to go potty every day? It’s how our bodies detox, after all!
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