Keto on the Go: Low Carb Options at Wendy’s

Mayonnaise (50 calories, 5g fat, 0g carbs, 0g protein)

Mustard (5 calories, 0g fat, 0g carbs, 0g protein)

Ketchup (10 calories, 0g fat, 2g carbs, 0g protein)

Cheddar Cheese Sauce (2o calories, 1.5g fat, 1g carbs, 1g protein)

Pickles (3), Red Onion (2 rings), or Iceberg Lettuce (0 calories, 0g fat, 0g carbs, 0g protein)

Tomato (1 slice) or Spring Mix (5 calories, 0g fat, 1g carb, 0g protein)

Tartar Sauce (110 calories, 12g fat, 0g carbs, 0g protein)

Garden Side Salad, no dressing or croutons (25 calories, 0g fat, 5g carbs, 2g fiber, 1g protein)

Caesar Side Salad, no dressing or croutons (60 calories, 3.5g fat, 4g carbs, 2g fiber, 4g protein)

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