Keto on the Go: Low Carb Options at Wendy’s

Jr. Hamburger patty, plain with no bun (120 calories, 8g fat, 0g carbs, 10g protein)

Single Hamburger patty, plain with no bun (240 calories, 16g fat, 0g carbs, 18g protein)

Grilled Chicken Breast, plain with no bun (130 calories, 1.5g fat, 3g carbs, 27g protein)

Applewood Smoked Bacon, 1 strip (20 calories, 1.5g fat, og carbs, 2g protein)

American Cheese, 1 slice (40 calories, 3.5g fat, 1g carbs, 2g protein)

Cheddar Cheese, 1 slice (80 calories, 6g fat, 0g carbs, 5g protein)

Asiago Cheese, 1 slice (50 calories, 4g fat, 1g carbs, 3g protein)

Shredded Cheddar Cheese (70 calories, 6g fat, 1g carbs, 4g protein)

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