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This Keto Mexican Cheesy Skillet Chicken is incredibly flavorful, filling, and easy to make when you need dinner on the table quickly without skimping on taste.
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Duration:
Prep Time: 35 mins
Cook Time: 5 mins
Total Time: 40 mins
Servings: 6
Calories: 295kcal
Ingredients
- 1 tablespoon butter
- 1/3 cup diced onion
- 1/3 cup diced green pepper
- 3 garlic cloves minced
- 2 cups cooked chicken shredded (I prepared mine in the slow cooker)
- 1 can Rotel tomatoes
- 1 12 oz bag steamed riced cauliflower
- 2 tablespoons homemade taco seasoning or taco seasoning packet
- 3/4 cup chicken broth
- 1 1/2 cups cheddar cheese
- 1/2 cup Monterrey jack cheese
Instructions
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In a skillet, melt butter, then saute onion, pepper, and garlic until softened.
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Steam riced cauliflower in microwave according to package directions.
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Add homemade taco seasoning, Rotel, chicken broth, and cauliflower to skillet.
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Stir to combine then cook on medium/low approx 10 minutes until extra liquid is absorbed.
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Add cooked chicken and stir well. If the mixture gets too thick, add a little more chicken broth.
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Simmer on low covered for 5 minutes.
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Sprinkle cheese on top, cover, and simmer until cheese is melted.
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Optional: Serve with sour cream, cilantro, jalapenos, etc.
Notes
Tips for Making Keto Cheesy Mexican Skillet Chicken
Below, I’ve included a few tips I’ve found that further simplify this recipe.
- Slow Cooker – By cooking the chicken in my slow cooker first, it cuts back on cooking time so that I can have dinner on the table in a snap. I simply place the boneless skinless chicken breasts in a slow cooker and cover with chicken broth and salt/pepper. Then, I slow cook on low for 6 hours or high for 3 hours.
- Instant Pot – If you don’t have a slow cooker or forgot to it in earlier in the day, you can also cook the chicken in the Instant Pot.
- Grab a rotisserie chicken while you are out to shred as it will drastically cut back on preparation time.
- Substitute Ground Beef – Out of chicken, but still want to make this recipe? No problem, you can easily sub ground beef and beef broth instead of chicken and chicken broth for a nice variation. If you keep ground beef already browned in the freezer like me, you can have dinner on the table in a flash.
There are so many options to garnish Keto Cheesy Mexican Skillet Chicken. I’ve included a few ideas below.
- lettuce
- sour cream
- sliced grape tomatoes
- cilantro
- salsa
- sliced avocado
- guacamole
- jalapenos
Nutrition
Calories: 295kcal | Carbohydrates: 5g | Protein: 22g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 78mg | Sodium: 470mg | Potassium: 374mg | Fiber: 1g | Sugar: 2g | Vitamin A: 560IU | Vitamin C: 39.8mg | Calcium: 300mg | Iron: 1.2mg
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