Who doesn’t love a crock-pot meal. Throw it together and on with my day. I used a small 3 quart to make this dish. It’s a one pan meal. This dish will give your taste buds something to dance about. Rich flavor and filling.
INGREDIENTS
1 lbs thinly sliced steak (flank or pepper steak are a couple of options)
1/3 cup coconut aminos (there are several flavors, original, teriyaki and garlic)
1 cup beef broth
1 tbsp Keto approved sweetener (I like swerve confectioners) or liquid stevia
1/2 tsp powdered ginger
4 garlic cloves, minced
1/4 – 1/2 tsp red pepper flakes (adjust your level of hot)
1/2 tsp salt
1/2 head broccoli or about 2 cups of florets
1/2 tsp xanthan gum(thickener)
1/4 red bell pepper (optional)
1 tsp sesame seeds (garnish)
Directions
Add meat, broth, garlic, ginger, aminos, sweetener, oil and pepper flakes into crock pot.
Cook on low for about 3 hours.
Remove meat mixture and leave liquid in a pot.
Sprinkle in xanthan gum and stir to thicken.
Return meat mixture to pot.
Add broccoli florets and stir a bit, now cook on low for 30 more minutes.
Serve over Cauliflower rice.
Sprinkle a few sesame seeds on top for garnish.
Enjoy!
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