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1 large egg
half of a large Spanish onion + butter for frying, finely diced
75ml of coconut flour (or another binder of your choice)
baby tomatoes, halved
jalapeño Monterey Jack cheese in die-sized cubes
bacon slices (this is hard to measure, sorry! We get bacon ends from a local meat market and I just used the longest/sturdiest pieces from two packages)
15ml Worcestershire
generous garlic powder
generous ground white and cayenne peppers
10ml dried summer savoury
salt (to your dietary limits)
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