DAIRY ON THE KETO DIET:
Only certain types of dairy can be enjoyed on the keto diet.
- Heavy Cream
- Cream Cheese
- Sour Cream
- Butter
- Hard Cheeses
- Fermented milks ( yogurt or kefir )
FATS AND OILS ON THE KETO DIET:
Knowing what fats and oils to use is of vital importance! Using the wrong kind of oil or fat can do more harm than good.
- Avocado Oil
- Olive Oil
- Grapeseed Oil
- Coconut Oil
- Sesame Oil
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