The Keto Cobb salad is a delicious and satisfying low-carb salad that is perfect for those following a ketogenic diet or anyone looking for a healthy, nutrient-rich meal option. This salad is packed with fresh ingredients and vibrant flavors.
The base of the Keto Cobb salad typically consists of a bed of crisp and refreshing mixed greens, such as romaine lettuce or baby spinach. It is then topped with an array of ingredients that provide a balance of textures and flavors.
One of the main components of the Keto Cobb salad is grilled or roasted chicken breast, which adds a lean source of protein. Other protein options could include grilled salmon or shrimp, or even hard-boiled eggs for a vegetarian version.
Traditional Cobb salads also include bacon, and the Keto version is no different. The crispy bacon pieces add a savory and smoky taste to the salad. Additionally, avocado slices are commonly included, providing healthy fats and a creamy texture.
To add a hint of sweetness and tanginess, cherry tomatoes and crumbled blue cheese are often sprinkled over the salad. These ingredients provide a burst of flavor and additional richness.
Finally, a Keto-friendly dressing is drizzled over the salad. This could be a homemade dressing made with olive oil, vinegar, and spices, or a store-bought option that is low in carbs and added sugars.
The Keto Cobb salad is not only visually appealing but also incredibly nutritious. It offers a wide range of essential nutrients, healthy fats, and high-quality proteins while being low in carbohydrates. It’s not only a great option for those following a ketogenic diet but also for anyone who wants to enjoy a delicious and healthy salad.
INGREDIENTS:
- 170 g Bacon chopped, about 6 slices
- 2 cooked Chicken Breasts from a rotisserie chicken
- 3 large Hard-boiled Eggs
- 1 large Ripe Avocado cored, peeled, sliced
- 240 g Romaine Lettuce chopped, rinsed and dried
- 50 g Cherry Tomatoes halved
- 50 g Red Onion thinly sliced
- 115 g Blue Roquefort Cheese Crumbled
- 2 tablespoons Chives finely chopped
KETO COBB SALAD DRESSING:
Keto sauce Ranch Recipe
INSTRUCTIONS:
- Cook hard-boiled eggs, cool down in cold water, peel, and cut in quarters. Set aside in a bowl.
- In a large skillet, cook bacon until crisp – about 5 minutes, then cool down on a plate covered with absorbent paper.
- Meanwhile, prepare the salad dressing. Add all the dressing ingredients to a mason jar, close the lid and shake vigorously to combine.
- Wash the lettuce and cherry tomatoes. Chop lettuce in pieces.
- To assemble the salad, place the chopped lettuce first, then top with remaining ingredients: shredded cooked chicken breast, bacon, boiled-egg quarters, avocado, halved tomatoes, onion slices, crumbled Roquefort cheese, and chives.
- Drizzle the keto salad dressing of your choice, following my keto ranch salad dressing recipe or keto red wine vinaigrette dressing recipe
NURITIONS Amount Per Serving:
| Calories | 390kcal |
| Fat | 12g |
| Carbohydrates | 03g |
| Proteins | 10g |
