Keto cauliflower balls easy and delicious

Keto cauliflower balls, These cauliflower balls are a great way to turn leftover cauliflower mash into a tasty side dish, appetizer or even a snack for the children.

We took our leftover cauliflower mash and added a mixture of 02 cheeses, formed them into balls, using almond flour for a crispy coating. Baked until golden these were a great low carb side dish for dinner or lunch.

Ingredients for Keto cauliflower balls

Arancini Mixture:

• 2 tablespoons Olive Oil
• 3 cups Cauliflower riced
• 2 teaspoons Dried Oregano
• 2 teaspoons Dried Basil
• 1 teaspoon Garlic Powder
• 1 teaspoon Salt
• ½ teaspoon White Pepper
• 2 tablespoons Cream Cheese softened
• 1 cup Mozzarella Cheese shredded
• ½ cup Parmesan Cheese shredded
• 2 Egg Yolks

Crumb Mixture:

• ⅓ cup Almond Flour
• ¼ cup Parmesan Cheese grated
• ½ teaspoon Salt

INSTRUCTIONS:

 

1. Preheat your oven to 200C/390F. Line a cookie sheet with parchment paper and set aside.
2. Place a large saucepan over medium-high heat, add the oil and cauliflower rice. Saute for 2 minutes.
3. Add the oregano, basil, garlic powder, salt, and pepper and continue to cook for 4-5 minutes, until the cauliflower has softened.
4. Remove from the heat and stir through the cream cheese, until melted.
5. Add the cauliflower mixture to a mixing bowl and add the mozzarella and parmesan. Stir gently then leave to cool for 5 minutes.
6. Stir through the egg yolks.
7. In a small bowl, mix together the almond flour, parmesan cheese, and salt.
8. Use a large cookie scoop to portion out the cauliflower mix and shape into balls using wet hands.
9. Gently roll through the crumb mixture, then place onto the prepared cookie sheet – we got 12 balls
10. Spray the balls with olive oil cooking spray then bake for 20-25 minutes, until golden brown.
11. Serve with Keto Marinara Sauce and freshly grated parmesan cheese. Enjoy

NURITIONS: