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yield: 80 PRETZEL BITES (10 SERVINGS) prep time: 15 MINUTES cook time: 12 MINUTES total time: 27 MINUTES
These soft Keto Pretzel Bites with Cheese Sauce are the perfect low carb appetizer! Enjoy 8 bites with cheese dip for less than 5 net carbs! 5.0 Stars (1 Reviews)PRINT
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Nutrition Information:
YIELD: 10 SERVING SIZE: 8 pretzel bites dipped in cheddar cheese sauce
Amount Per Serving: CALORIES: 235 TOTAL FAT: 12.1g CHOLESTEROL: 47.9mg SODIUM: 1330mg CARBOHYDRATES: 6g NET CARBOHYDRATES: 4.7g FIBER: 1.3g SUGAR: 1.5g PROTEIN: 14.2g
Ingredients
- 2 cups shredded mozzarella cheese
- 2 ounces cream cheese
- 1 1/2 cups almond flour
- 1 tablespoon coconut flour
- 2 teaspoons baking powder
- 1 large egg
- 1 large egg white, beaten until it triples in volume
For the Topping
- 1 large egg white
- 1 1/2 tablespoon sea salt or Everything seasoning for sprinkling on top
Cheese Sauce
- 1 tablespoon butter
- 1/4 cup heavy cream
- 1 cup good quality shredded sharp cheddar cheese
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