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his Keto zucchini sugar loaf tastes like the real thing. It has a beautiful flavor combination of nutmeg, cinnamon and lemon peel together with fresh zucchini and chopped walnuts. I think you will love it.
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OVEN TEMPERATURE:
325F/163C
Serves 10
Ingredients:
130g/1 cup Unpeeled Zucchini, grated
150g/1 cup Powdered Sweetener
120g/ 1/2 cup Olive Oil
1 Egg
132g/1 1/2 cups Almond Flour
2g/1 tsp Cinnamon Powder
2g/ 1/2 tsp Baking Soda
1g/ 1/2 tsp Nutmeg Powder
4g/1 tsp Baking Powder
2g/1 tsp Lemon Peel, grated
57g/ 1/2 cup Walnuts/chopped
Keto Tips
No fruit, unless it’s berries in moderation…
No wheat
No sugar
No grains
No pasta
No potatoes
No rice
No beans
No starches
No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)
HWC (Heavy whipping cream) is good in coffee or whatever you would like to use it for.
Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!
Vegetables that should be avoided are…
Sweet potatoes
Corn
Peas
Potatoes
Carrots – can be used in moderation, just don’t go over board. They are full of starches and not recommended.
Make sure to drink half your body weight In oz of water as well if you aren’t getting the adequate amount of water it can be bad for your kidneys! This applies for all forms of keto.
Do not forget your electrolytes, they are needed daily.
A good form of electrolytes is:
Powerade zero
Pickle juice
Pink Himalayan salt added to your food
Strict keto – counts all macros, do not eat processed foods.
Lazy keto – doesn’t track all macros, still eats processed foods, as long as they are on plan
Macros are a break down of the calories you intake for the day. Which should be…
5% carbs
20% protein
75% fat
Carb manager is a great app to track macros
Carbs are a limit – try not to go over your carb limit.
Fat is a lever – you don’t have to meet your fat macro, it’s simply there to help you get full.
Protein is a goal- try your best to reach your protein goal, but try not to go over. Excessive amounts of protein can cause you to stall in weight loss.
Anything other than this food group selection would be considered low carb. Also, if you are in ketosis, and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.
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