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2. Not Getting Enough Sleep? The Keto Diet Kryptonite
Make sure you’re getting enough sleep… This is important because this is when all the magic happens!
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Our bodies repair itself when we sleep. Getting into a deep REM-state is important for keto adapting.
A lot of women that I work with are estrogen dominant because of lack of sleep. Men not only have low testosterone but are becoming estrogen dominant as well (i.e. man-boobs, tire belly and massive hips).
So turn those smart-phones off and get to Bed!
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