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I could rant on it some more but I know you’re here looking for results so… Basically, if you’re going to run, do HIIT instead or your body will find that immediate fuel source (which is muscle). We don’t want that.
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3. Not Exercising at all on a Keto Diet protocol
If you don’t exercise, you might as well give up trying to Keto adapt and stick to a standard low carb diet. Exercise is vital for bone health. Working out is good for your joints as well as heart health.
Exercise also boosts metabolism and improves your mood. You’re looking to increase energy right? Exercise is also good for lowering stress levels.
Even if you can only do yoga or other breathing types of exercise… DO IT!!!
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