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4. Heavy Cardio can kick you out of Ketosis
I always have to repeat myself when it comes to cardio… Don’t do it!… If anything, do HIIT training… If your cortisol raises, you’re just eating away at your muscles.
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Let me tell you a story! Really quick, I promise…
A client of mine insisted on jogging two miles a day on keto. He always complained about feeling weak and lacked energy. Of course he would complain about muscle loss (that’s a given). I would always remind him about what he was doing to his body. I kind of got sick of telling him over and over…
Eventually he started working with some “Bodybuilding” trainer who told him to eat “at least” 150 carbs a day, stay away from fats and keep jogging. He argued me up and down about the trainer being right…lol… I told him to “do what’s best for you”. I washed my hands of it.
Two months go by and I get a phone call… It was him… The first thing that came out of his mouth was… “You was right”…
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