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9. Eating Out on a Ketogenic Diet
Unless you are watching them add the ingredients and cook your food, there could be hidden carbs in restaurant foods. Not only that, but if you’re with friends and family, you might find yourself in a weak position and give in to something that you will regret the next day.
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If so, no sweat… Just get back on the horse and don’t email me crying about it!!!…. Just kidding, I’m always here to help!
8. Eating Processed foods on Keto (You Know Better)
Eat foods that are ingredients, not foods with ingredients in them!
As you probably know already. Processed foods have hydrogenated vegetable oil, horrible carbs and a ton of ingredients you can’t pronounce…lol… That’s a recipe for disaster!
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