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First of all… Keto adaptation should not be something to “obsess over”. Seriously! For some it may take weeks, others it may take months. The thing I want you to understand is that you can lose weight and feel really good on a keto diet plan without being “fully” adapted.
So please don’t beat yourself over the head if you’re not “adapted”… As long as you’re feeling and looking your best, that’s all that matters.
With that being said… I listed my top 10 reasons from all the emails I receive and people I personally work with that may be holding you back…
I know it can be hard trying to fight those uncontrollable urges to eat junk food. So make sure to avoid these common keto diet mistakes that people often make.
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